Ryan Wilkinson v4:20/0:40r...2 row
1,265
Meters
5:03.6
Time
2:00.0
Pace
83
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,422 |
| Overall Time | 6:23.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 92 |
December 04, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,265 | 2:00.0 | 203 | 997 | 27 | |
| 4:20.0 | 1,065 | 2:02.0 | 192 | 962 | 27 | |
| r: 0:40 | 102 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:40 | 55 | |||||
| r157 |
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Workout Graph
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