Ryan Wilkinson v4:20/0:40r...2 row
1,243
Meters
5:04.8
Time
2:02.6
Pace
80
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,404 |
| Overall Time | 6:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 92 |
December 04, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,243 | 2:02.6 | 190 | 953 | 25 | |
| 4:20.0 | 1,044 | 2:04.5 | 181 | 923 | 25 | |
| r: 0:40 | 109 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:40 | 52 | |||||
| r161 |
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Workout Graph
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