Ryan Wilkinson v4:20/0:40r...2 row
1,213
Meters
5:05.7
Time
2:06.0
Pace
76
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:25.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 92 |
December 04, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,213 | 2:06.0 | 175 | 902 | 24 | |
| 4:20.0 | 1,014 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:40 | 101 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | |
| r: 0:40 | 79 | |||||
| r180 |
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Workout Graph
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