Ryan Wilkinson 5x190m/0:35r row
950
Meters
3:18.1
Time
1:44.2
Pace
71
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,339 |
| Overall Time | 6:13.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 97 |
December 11, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 950 | 1:44.2 | 309 | 1290 | 32 | |
| 0:40.1 | 190 | 1:45.5 | 298 | 1256 | 31 | |
| 0:39.8 | 190 | 1:44.7 | 305 | 1266 | 32 | |
| 0:39.7 | 190 | 1:44.4 | 307 | 1269 | 33 | |
| 0:39.9 | 190 | 1:45.0 | 302 | 1263 | 32 | |
| 0:38.7 | 190 | 1:41.8 | 331 | 1395 | 36 | |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.