Ryan Wilkinson 3x0:40/0:15r row
534
Meters
2:00.0
Time
1:52.3
Pace
37
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 643 |
| Overall Time | 2:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 97 |
December 11, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r109 |
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Workout Graph
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