Ryan Wilkinson 4x185m/0:25r row
740
Meters
2:36.0
Time
1:45.4
Pace
56
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 989 |
| Overall Time | 4:16.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 97 |
December 11, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 740 | 1:45.4 | 299 | 1328 | 30 | |
| 0:39.4 | 185 | 1:46.4 | 290 | 1297 | 30 | |
| 0:38.7 | 185 | 1:44.5 | 306 | 1352 | 31 | |
| 0:38.9 | 185 | 1:45.1 | 301 | 1336 | 31 | |
| 0:39.0 | 185 | 1:45.4 | 299 | 1328 | 31 | |
| r249 |
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Workout Graph
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