Ryan Wilkinson 3x0:40/0:15r row
518
Meters
2:00.0
Time
1:55.8
Pace
34
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 632 |
| Overall Time | 2:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 96 |
December 11, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r114 |
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Workout Graph
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