Ryan Wilkinson 3x179m/0:15r row
537
Meters
1:56.0
Time
1:48.0
Pace
39
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 670 |
| Overall Time | 2:41.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 97 |
December 11, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 537 | 1:48.0 | 278 | 1256 | 29 | |
| 0:38.9 | 179 | 1:48.6 | 273 | 1238 | 29 | |
| 0:38.8 | 179 | 1:48.3 | 275 | 1246 | 29 | |
| 0:38.3 | 179 | 1:46.9 | 286 | 1283 | 30 | |
| r133 |
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Workout Graph
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