Ryan Wilkinson 3x0:40/0:15r row
512
Meters
2:00.0
Time
1:57.1
Pace
33
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 633 |
| Overall Time | 2:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 97 |
December 11, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| r121 |
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Workout Graph
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