Ryan Wilkinson 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 93 |
December 13, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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