Ryan Wilkinson 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 92 |
December 13, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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