Ryan Wilkinson 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 92 |
December 13, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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