Ryan Wilkinson 428m row
428
Meters
1:38.6
Time
1:55.1
Pace
27
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 89 |
December 29, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 428 | 1:55.1 | 229 | 1088 | 25 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 27 |
| 0:05.9 | 428 | 1:45.3 | 299 | 1329 | 41 |
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Workout Graph
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