Ryan Wilkinson 1x1:40/0:30r row
428
Meters
1:40.0
Time
1:56.8
Pace
29
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 447 |
| Overall Time | 2:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 89 |
December 29, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r19 |
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