Ryan Wilkinson 3x1:40/0:30r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
86
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,405 |
| Overall Time | 6:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 88 |
December 29, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r126 |
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Workout Graph
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