Ryan Wilkinson 4x1:40/0:30r row
1,691
Meters
6:40.0
Time
1:58.2
Pace
113
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 8:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 88 |
December 29, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,691 | 1:58.2 | 212 | 1028 | 25 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r213 |
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Workout Graph
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