Ryan Wilkinson v0:30/0:30r...13 row
7,037
Meters
34:00.0
Time
2:24.9
Pace
438
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 102 |
December 31, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,037 | 2:24.9 | 115 | 772 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 73 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 28 | |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 516 | 16 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 27 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 588 | 19 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 66 | |||||
| r687 |
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Workout Graph
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