Ryan Wilkinson v3:15/0:45r...2 row
1,019
Meters
3:55.0
Time
1:55.3
Pace
70
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,161 |
| Overall Time | 5:25.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 97 |
January 02, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,019 | 1:55.3 | 228 | 1085 | 26 | |
| 3:15.0 | 819 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 101 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 41 | |||||
| r142 |
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Workout Graph
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