Ryan Wilkinson v3:15/0:45r...2 row
1,013
Meters
3:57.3
Time
1:57.1
Pace
69
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 5:27.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 98 |
January 02, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,013 | 1:57.1 | 218 | 1049 | 25 | |
| 3:15.0 | 814 | 1:59.7 | 204 | 1000 | 25 | |
| r: 0:45 | 84 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | |
| r: 0:45 | 31 | |||||
| r115 |
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Workout Graph
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