Ryan Wilkinson v3:15/0:45r...2 row
1,009
Meters
3:58.2
Time
1:58.0
Pace
68
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,136 |
| Overall Time | 5:28.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 98 |
January 02, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,009 | 1:58.0 | 213 | 1032 | 24 | |
| 3:15.0 | 809 | 2:00.5 | 200 | 988 | 24 | |
| r: 0:45 | 94 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 33 | |||||
| r127 |
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Workout Graph
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