Ryan Wilkinson v3:15/0:45r...2 row
1,004
Meters
3:59.5
Time
1:59.2
Pace
66
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,139 |
| Overall Time | 5:29.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 98 |
January 02, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,004 | 1:59.2 | 206 | 1009 | 24 | |
| 3:15.0 | 805 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:45 | 99 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:45 | 36 | |||||
| r135 |
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Workout Graph
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