Ryan Wilkinson v3:15/0:45r...2 row
980
Meters
4:00.4
Time
2:02.6
Pace
63
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:30.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 100 |
January 02, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 980 | 2:02.6 | 190 | 952 | 22 | |
| 3:15.0 | 780 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:45 | 120 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:45 | 43 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.