Ryan Wilkinson 2x314m/0:50r row
628
Meters
2:16.0
Time
1:48.2
Pace
46
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 777 |
| Overall Time | 3:56.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 93 |
January 03, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 628 | 1:48.2 | 276 | 1248 | 29 | |
| 1:09.6 | 314 | 1:50.8 | 257 | 1184 | 28 | |
| 1:06.5 | 314 | 1:45.8 | 295 | 1314 | 32 | |
| r149 |
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Workout Graph
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