Ryan Wilkinson 3x1:10/0:25r row
910
Meters
3:30.0
Time
1:55.3
Pace
61
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,049 |
| Overall Time | 4:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 93 |
January 03, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 28 | |
| 1:10.0 | 295 | 1:58.6 | 210 | 1021 | 27 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 29 | |
| 1:10.0 | 314 | 1:51.4 | 253 | 1169 | 30 | |
| r139 |
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Workout Graph
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