Ryan Wilkinson 2x312m/0:40r row
624
Meters
2:16.8
Time
1:49.6
Pace
45
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 748 |
| Overall Time | 3:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 93 |
January 03, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 624 | 1:49.6 | 266 | 1214 | 28 | |
| 1:09.7 | 312 | 1:51.6 | 251 | 1164 | 28 | |
| 1:07.1 | 312 | 1:47.5 | 281 | 1268 | 30 | |
| r124 |
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Workout Graph
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