Ryan Wilkinson 3x1:10/0:25r row
906
Meters
3:30.0
Time
1:55.8
Pace
61
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,053 |
| Overall Time | 4:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 93 |
January 03, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 26 | |
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 25 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 27 | |
| 1:10.0 | 312 | 1:52.1 | 248 | 1153 | 28 | |
| r147 |
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