Ryan Wilkinson 3x1:10/0:25r row
893
Meters
3:30.0
Time
1:57.5
Pace
59
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,062 |
| Overall Time | 4:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 93 |
January 03, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 25 | |
| 1:10.0 | 289 | 2:01.1 | 197 | 978 | 23 | |
| 1:10.0 | 296 | 1:58.2 | 212 | 1028 | 26 | |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 27 | |
| r169 |
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