Ryan Wilkinson 10x250m/2:00r row
2,500
Meters
8:59.0
Time
1:47.8
Pace
184
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 28:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 104 |
January 07, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1261 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 22 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 22 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 22 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| r1,661 |
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Workout Graph
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