Ryan Wilkinson 9:00 row
2,069
Meters
9:00.0
Time
2:10.4
Pace
124
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 96 |
January 10, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 124 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
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Workout Graph
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