Ryan Wilkinson 15x150m/1:20r row
2,250
Meters
7:50.8
Time
1:44.6
Pace
172
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 27:50.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 108 |
January 11, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,250 | 1:44.6 | 306 | 1351 | 27 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 23 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 24 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 27 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 24 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 24 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 27 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 22 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 25 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 27 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 27 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 38 | |
| r2,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.