Ryan Wilkinson 5x100m/1:00r row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:38.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 105 |
January 13, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r616 |
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Workout Graph
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