Ryan Wilkinson 5x200m/1:45r row
1,000
Meters
3:32.5
Time
1:46.2
Pace
74
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,209 |
| Overall Time | 12:17.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 105 |
January 13, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 23 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 24 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r1,209 |
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Workout Graph
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