Ryan Wilkinson 3x268m/0:15r row
804
Meters
3:01.6
Time
1:52.9
Pace
55
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 946 |
| Overall Time | 3:46.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 90 |
January 14, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 804 | 1:52.9 | 243 | 1136 | 27 | |
| 1:00.8 | 268 | 1:53.4 | 240 | 1125 | 27 | |
| 1:01.1 | 268 | 1:53.9 | 236 | 1113 | 27 | |
| 0:59.7 | 268 | 1:51.3 | 253 | 1171 | 30 | |
| r142 |
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Workout Graph
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