Ryan Wilkinson 3x1:00/0:25r row
795
Meters
3:00.0
Time
1:53.2
Pace
55
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 905 |
| Overall Time | 4:15.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 91 |
January 14, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r110 |
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Workout Graph
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