Ryan Wilkinson 3x1:00/0:25r row
791
Meters
3:00.0
Time
1:53.7
Pace
54
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 909 |
| Overall Time | 4:15.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 97 |
January 14, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r118 |
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Workout Graph
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