Ryan Wilkinson 3x270m/0:15r row
810
Meters
3:01.0
Time
1:51.7
Pace
57
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 923 |
| Overall Time | 3:46.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 104 |
January 14, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 810 | 1:51.7 | 251 | 1163 | 25 | |
| 1:00.8 | 270 | 1:52.5 | 245 | 1143 | 23 | |
| 1:00.4 | 270 | 1:51.8 | 250 | 1160 | 26 | |
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 28 | |
| r113 |
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