Ryan Wilkinson 3x1:00/0:25r row
795
Meters
3:00.0
Time
1:53.2
Pace
55
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 943 |
| Overall Time | 4:15.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 104 |
January 14, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r148 |
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Workout Graph
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