Ryan Wilkinson 2x212m/0:15r row
424
Meters
1:30.6
Time
1:46.8
Pace
32
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 505 |
| Overall Time | 2:00.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 100 |
January 24, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 424 | 1:46.8 | 287 | 1287 | 30 | |
| 0:45.3 | 212 | 1:46.8 | 287 | 1287 | 30 | |
| 0:45.3 | 212 | 1:46.8 | 287 | 1287 | 30 | |
| r81 |
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Workout Graph
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