Ryan Wilkinson 3x212m/0:15r row
636
Meters
2:16.8
Time
1:47.5
Pace
47
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 746 |
| Overall Time | 3:01.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 110 |
January 24, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 636 | 1:47.5 | 281 | 1268 | 28 | |
| 0:45.2 | 212 | 1:46.6 | 289 | 1294 | 28 | |
| 0:45.5 | 212 | 1:47.3 | 283 | 1274 | 28 | |
| 0:46.0 | 212 | 1:48.4 | 274 | 1243 | 29 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.