Ryan Wilkinson 3x0:45/0:15r row
608
Meters
2:15.0
Time
1:51.0
Pace
43
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 704 |
| Overall Time | 3:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 100 |
January 24, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 608 | 1:51.0 | 256 | 1180 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r96 |
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Workout Graph
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