Ryan Wilkinson 4x0:45/0:15r row
796
Meters
3:00.0
Time
1:53.0
Pace
55
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 943 |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 100 |
January 24, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r147 |
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Workout Graph
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