Ryan Wilkinson 5x0:45/0:15r row
993
Meters
3:45.0
Time
1:53.2
Pace
68
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,182 |
| Overall Time | 5:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 100 |
January 24, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 993 | 1:53.2 | 241 | 1128 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r189 |
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