Ryan Wilkinson 6x0:45/0:15r row
1,179
Meters
4:30.0
Time
1:54.5
Pace
79
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 100 |
January 24, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,179 | 1:54.5 | 233 | 1102 | 26 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r242 |
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