Ryan Wilkinson 430m row
430
Meters
1:31.4
Time
1:46.2
Pace
30
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 100 |
January 26, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 430 | 1:46.2 | 292 | 1303 | 30 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 0:06.3 | 430 | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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