Ryan Wilkinson 430m row
430
Meters
1:37.5
Time
1:53.3
Pace
29
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 26, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 430 | 1:53.3 | 240 | 1126 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:06.8 | 430 | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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