Ryan Wilkinson 430m row
430
Meters
1:38.6
Time
1:54.6
Pace
27
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 99 |
January 26, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 430 | 1:54.6 | 232 | 1099 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:06.8 | 430 | 1:53.3 | 240 | 1127 | 26 |
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