Ryan Wilkinson 2x1:40/0:40r row
825
Meters
3:20.0
Time
2:01.2
Pace
54
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 918 |
| Overall Time | 4:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 99 |
January 26, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 976 | 25 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r93 |
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Workout Graph
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