Ryan Wilkinson 8x250m/1:40r row
2,000
Meters
7:11.4
Time
1:47.8
Pace
146
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,546 |
| Overall Time | 20:31.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 104 |
February 04, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| r546 |
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Workout Graph
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