Ryan Wilkinson 4x0:45/0:20r row
780
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 950 |
| Overall Time | 4:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 98 |
February 28, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| r170 |
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Workout Graph
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