Ryan Wilkinson 4x0:45/0:20r row
767
Meters
3:00.0
Time
1:57.3
Pace
49
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 946 |
| Overall Time | 4:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 98 |
February 28, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r179 |
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Workout Graph
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